Service Description

This class is a full-body recovery experience. Our sequence will prepare your tissues and help downregulate your nervous system, aiming for a deep relaxation towards the end of our session. Chia Gemmato Chia's yoga journey began in 2015 as a personal exploration that deepened into a lifelong passion. While studying medicine, she realized her true calling wasn’t in treating disease but in preventing it—supporting others in feeling better through movement and mindfulness. This discovery led her to Yin Yoga and Traditional Chinese Medicine, shaping her unique, therapeutic approach to wellness and Vinyasa yoga. With a strong foundation in biomechanics, anatomy, functional movement, and creative sequencing, Chia blends ancient wisdom with modern techniques to support healing, self-awareness, and balance. She invites you to connect with your body and intuition in a way that fosters strength, recovery, mental clarity, and emotional well-being. Through her teachings, she creates a safe space for exploration, healing, and transformation, both on and off the mat.