Service Description

This high-energy class blends our caliente yoga flow with strength-building exercises designed to stabilize and support your practice. We’ll use light weights, resistance bands, sliders, and blocks to add variety and intensity. Each class spotlights different muscle groups (arms, core, legs, and glutes), helping you feel empowered both on and off the mat. ✨ What to expect: A great warm-up Traditional yoga poses + flow mixed with drills Fun beats to keep you moving A deep stretch and savasana to close You’ll leave class feeling stronger and planting new seeds of growth for your practice. Highly recommended if you’re looking to take your yoga to the next level!